7 HEALTHY FOODS FOR THE TEETH AND GUMS
Lauderdale by the Sea Dentist says there are different foods that are good to taste in the mouth but are not really good for our teeth. This article is going to deal with the foods that are healthy for our teeth which help in saving us from tooth aches and any gum diseases.
List of Healthy Foods for the Gums
Hialeah Dentist says Green tea is the most important healthy drink that has a lot of benefits for both the teeth and also for the gums. Green tea has very healthy antioxidants which reduce any probability of cavities or any gum cavities. There is also lots of fluoride in green tea which are the best since they help in preventing the teeth from decaying.
Celery in addition is as it gives one a chance to keep chewing a lot more thus producing a lot of saliva thus neutralization of the mouth. All bacteria which causes any type of decays causes the mouth to be neutralized thus clean. Celery is also very important as it cleans up all the part between the teeth and the gums where simply flossing and brushing can not be able to clean. Celery also helps a lot in massaging the gums. This helps a lot in promoting high level of cleanliness and health too.
Onions are also very important for the mouth especially when it is eaten raw. The strong antibacterial sulfur which is contained in onions helps in cleaning out all the bacteria that is in the mouth. All bacteria which promote teeth erosion and teeth decays get cleaned up and killed thus resulting to healthy teeth and healthy gums too.
And Davie Dentist says Vegetables such as broccoli and carrots too are very important for the teeth and gums too. This is because they contain the very vital Vitamin A which is important to be in a person’s diet since it helps a lot in forming teeth enamel that is very strong.
Fruits such as kiwi and apples are important in having healthy gums and teeth too. This is because they all contain Vitamin C which is very vital. If a person experiences deficiency of Vitamin C, their gums get very tender which makes the gums to be prone to very many gum diseases as the tender environment on the gum creates a comfortable habitat for the bacteria which cause cavities.
Yogurt and Milk are also very important. Yogurt that has not been sweetened has very low acidity and also has very low sugar level. The direct meaning of this is that there is no more tooth decay. The calcium which is plenty in milk helps out in promoting the general health of a person’s teeth.
These specific foods help out in taking care of the gums and teeth and also help out a lot in preventing toothaches.
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